30 Days to an Iron Mind
Challenge yourself to go beyond your comfort zone
Our mind wants us to lay in bed where it's warm and comfortable, avoid cold and stressful situations and seek instant gratification from Netflix and Social Media.
This program has been designed specifically to help you take control of your mind and to train yourself to step outside of your comfort zone.
The core idea is to put your mind in three uncomfortable situations per day:
Wake up early
Cold exposure
Knowledge acquisition.
As our mind and body adapts we wake up earlier, get colder and avoid instant gratification for longer.
Each day builds from the previous day to create momentum in your habit formation.
The Rules of the 30 Day Challenge
No days off. 30 straight day including weekends.
If you miss a day, keep going. If you miss two days in a row, start again.
Read any non-fiction book of your choice.
If you hit the snooze button once, start again.
Once you finish, repeat from Day 26 to 30.
If you already wake up earlier than the recommended wake up time, then wind your clock back 30 mins from when you usually wake up.
Workout for 30 mins every 2nd day for amplified results.
How to Download the 30 Day Challenge
Click the button below, complete the checkout on the product page and download the PDF.
Good luck!
Share your progress with me at nomoresnoozenews@gmail.com or tweet me @MrJakeHarris.