In January I decided to lose weight and set a goal weight and a date. I reached my goal. I spent a decade thinking I should lose weight. A decade. I’ve maintained my new weight for five months. It’s really useful to see where I fit into this model and helps me see that I have to continue to work (probably forever) to maintain it. Thank you!
In January I decided to lose weight and set a goal weight and a date. I reached my goal. I spent a decade thinking I should lose weight. A decade. I’ve maintained my new weight for five months. It’s really useful to see where I fit into this model and helps me see that I have to continue to work (probably forever) to maintain it. Thank you!
Congrats on hitting your goal! As the model suggests, it's a continuous cycle so keep it up Denise :)